Saturday, June 5, 2010

circulate

I am leaning over in the bowl. 30 degree angle. Gravity pulling me down as I circulate.
I can shove the board up or down the incline and do different arcs.

I rotate my shoulders first, and they pull the hips around, which then pulls the board around the circle.

My hips softer from some inner bodywork releases I've been doing on myself, I can feel the board through my legs as I guide it around the concrete.